Hypertension Diet

 As the saying goes, medicine is not as good as food tonic. Then, which common vegetables are good for reducing high blood pressure, let's take a look today.

1. Celery-the first choice for lowering blood pressure Celery contains acidic antihypertensive components, which can significantly reduce blood pressure for immunization and intravenous injection in dogs; vascular perfusion can dilate blood vessels; with aortic arch perfusion, it can resist nicotine and lobelia tea The increase in pressure caused by alkali can cause a decrease in blood pressure. It is clinically effective for primary, pregnancy and menopausal hypertension. Therefore, celery can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertensive patients.

2. Leeks-common leeks in life are rich in more cellulose, can enhance gastrointestinal motility, and have an excellent effect on the prevention of bowel cancer. In addition, leeks contain volatile essential oils and sulfur compounds, which have the effect of lowering blood lipids. Therefore, leeks can be used as a vegetable for lowering blood pressure and reduce the symptoms of hypertensive patients.

3. Fungus. The fruiting bodies of fungus are of colloidal, disc-shaped, irregular ear-shaped, 3-12 cm in diameter. It is soft when fresh, and horny when dried. With a delicate taste and special flavor, it is a famous edible fungus with rich nutrition. It contains sugars, 10.6 grams of protein, 0.2 grams of fat, 306 calories, amino acids, vitamins and minerals. It has the effects of invigorating qi, filling hunger, lightening body and strengthening intelligence, stopping bleeding and relieving pain, enriching blood and promoting blood circulation. It is rich in polysaccharide colloids and has a good smoothing effect. It is an important health food for mine workers and textile workers. It also has certain functions of anti-cancer and treatment of cardiovascular diseases. Therefore, fungus can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertensive patients. 4. Kelp. Kelp contains a variety of organic matter, iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, multiple vitamins and niacin. It can prevent endemic goiter and significantly reduce cholesterol. Regular consumption of kelp can increase the intake of iodine and greatly increase the absorption of calcium. It is believed that this is one of the factors that have anti-cancer effects. It has certain preventive and adjuvant treatment effects on hypertension symptoms, arteriosclerosis and hyperlipidemia. Therefore, kelp can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertensive patients.

5. Tomato. It is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the effects of promoting digestion, diuresis and inhibiting various bacteria. Vitamin D in tomato can protect blood vessels and treat high blood pressure. There is glutathione in tomato, which can delay cell senescence and increase the body's anti-cancer ability. Therefore, tomato can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertensive patients.

6. Radish Radish is sweet and cool in taste. It can eliminate stagnation, resolve phlegm heat, disperse blood congestion, detoxify alcohol, lower blood lipids, and soften blood vessels. Regular consumption can prevent coronary heart disease and arteriosclerosis. The main ways to eat are radish pork bone soup, radish kelp lean pork soup, light and delicious. Therefore, radish can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertensive patients.