What Fruits to Eat for Hypertensive Patients？

 Hypertension is a very common disease problem. So how much do you know about this disease? What should you eat for high blood pressure? I believe you would like to know more. Let us take a closer look at these aspects. Well, I hope it can be helpful to everyone.

What to eat for high blood pressure 1. Papaya Papaya is a very good fruit. It contains the ingredients of olean fruit. This ingredient can lower blood lipids and has anti-inflammatory and antibacterial effects. I hope everyone can pay attention to it.

2.Kiwi Kiwi fruit is a popular fruit, because kiwi fruit contains the effect of lowering cholesterol and inhibiting the production of carcinogens, so it is good for patients with high blood pressure to eat some. 3. Apple Everyone knows that apples have a lot of nutritional value. People with high blood pressure eat apples to lower blood pressure. In addition, apples can also lower blood cholesterol and keep blood sugar stable.

4. Oranges Oranges are rich in vitamin C and niacin. They have the effect of reducing blood lipids and cholesterol in the human body. Therefore, it is beneficial for people with coronary heart disease and high blood lipids to eat more oranges. 5. Dragon fruit Pitaya has a good effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol, and high uric acid. 6. Banana Bananas are rich in potassium. Eating a banana every day can satisfy the body's demand for potassium, stabilize blood pressure, and protect the gastrointestinal tract. Therefore, patients with hypertension should eat more bananas. 7. Grapefruit Pomelo meat is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood fat, losing weight, and beautifying skin. 8. Mango Mango is rich in vitamins A and C, which are good for vision health, delay cell aging, prevent Alzheimer's disease, inhibit arteriosclerosis, high blood pressure, and prevent cancer. 9. Oranges The high content of vitamin C and carotene in oranges can soften and protect blood vessels, lower cholesterol and blood lipids. 10.Strawberry It is rich in vitamins and pectin substances, prevents atherosclerosis, coronary heart disease, and has certain effects on high blood pressure.

Precautions for high blood pressure diet 1. Eat a light diet The vegetarian diet can lower the blood pressure of hypertensive patients. Hypertensive patients should eat more whole grains, whole grains, fresh vegetables and fruits, soy products, lean meat, fish, chicken and other foods. Irritating foods such as tea and coffee. 2. Limit the amount of salt Controlling sodium intake is conducive to lowering and stabilizing blood pressure. Cooking salt should be reduced in the diet, and it is advisable not to exceed 6g per person per day. Eat more potassium-rich, calcium-rich foods but low-sodium foods. Potassium-rich foods include potatoes, taro, eggplant, lettuce, kelp, wax gourd, watermelon, citrus, etc. Foods rich in calcium include milk, yogurt, dried shrimps, tahini, green vegetables and so on.

3. Quit smoking and drinking Tobacco and alcohol are risk factors for high blood pressure. People who are addicted to tobacco and alcohol are more likely to develop hypertensive cardiovascular and cerebrovascular diseases, and tobacco and alcohol can also reduce the sensitivity of hypertensive patients to drugs. 4. Diet should be moderate Three meals a day should be given at regular intervals. Do not overeating. It is advisable to eat eighth full. Hypertensive patients should eat some foods that can lower blood pressure in their diet, such as black fungus, water chestnut, celery, gourd, mung bean, watermelon peel, lotus seed heart, etc. 5. Eat less eggs for breakfast Eggs contain relatively high cholesterol and are not suitable for high blood pressure patients. Among them, the cholesterol contained in egg yolk is 2000 times that of protein, so even if you eat eggs, try to eat as little egg yolk as possible. 6. Eat more vegetables Many friends with high blood pressure have this experience. Eating celery has a good therapeutic effect in lowering blood pressure, because potassium, calcium, and magnesium are all in green leafy vegetables, and celery is indeed a typical representative of green leafy vegetables for lowering blood pressure. Generally, the darker the green vegetables, the higher the potassium, calcium, and magnesium content. The leaves of the same vegetable are darker than the stems, and the content of natural effective ingredients is also higher. You must eat celery together with the leaves. Summary: The above is an introduction to the diet of hypertensive patients. Everyone should have understood from the above reading. In life, hypertensive patients should develop a good eating habit and pay more attention to their physical changes. , I hope everyone can pay attention.