"Less salt, less fat, more exercise, quitting smoking, limiting alcohol, reducing pressure, taking medicine on time is the key, and following the doctor's advice is the guarantee.". For the majority of patients with hypertension, relevant experts give advice, especially to achieve "eight points for attention":
1. Reduce salt intake. Hypertensive patients should take less than 5 grams of salt per day, about half a teaspoon a day, especially for salt sensitive patients.
2. Ensure a reasonable diet. Patients with hypertension should limit fat intake, eat less fat meat, animal viscera, fried food, cakes, sweets, eat more fresh vegetables, fruits, fish, mushrooms, low-fat dairy products, etc.
3. Effective weight control. The most effective way to lose weight and control weight is to control diet and reduce the total calorie intake every day.
4. Quit smoking. Cigarette contains nicotine, can stimulate the heart, make the heart beat faster, vasoconstriction, blood pressure rise.
5. Limit alcohol. A lot of drinking, especially alcohol, can make blood pressure rise, some patients even after drinking at that time blood pressure is not high, but after a few days can still present blood pressure higher than usual.
6. Increase physical activity. Proper physical exercise can enhance physique, lose weight and maintain normal weight. Jogging, brisk walking, swimming, cycling, gymnastics and other forms of physical activity can be used. Each activity is generally suitable for 30 to 60 minutes, and the intensity varies from person to person.
7. Pay attention to psychological and social factors. Hypertension patients should pay attention to the combination of work and rest, keep a good mood, avoid mood ups and downs.
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