Nine ways to prevent hypertension

 Hypertension is a common cardiovascular disease, is the number one killer of human health. So how to prevent hypertension?

The public health examination center tells you that the following nine methods can help you to reduce blood pressure more smoothly and prevent hypertension:

1. Quit smoking;

2. In order to lose weight, women with lower weight should limit their daily drinking;

3. Reduce the intake of sodium (no more than 6 grams of salt per day);

4. Increase exercise (30-40 minutes of walking and other activities every day);

5. Eat more fruits and vegetables;

6. Eat more potassium food every day (the recommended intake of potassium is 3.5G per day, about 3 bananas per day, and drink three cups of orange juice);

7. The diet contains enough calcium (about 1300mg of calcium should be taken every day);

8. Limit the intake of saturated fat;

9. Limit cholesterol intake.

Cardiovascular experts from the public health examination center remind the majority of patients with hypertension to have regular physical examination, timely understand the condition and take care of their health. In addition, for people with high blood pressure, the Center specially launched three blood pressure packages: high blood pressure meal a, high blood pressure meal C, high blood pressure meal B. in addition, there are also health care packages to facilitate your physical examination.