When should hypertension be prevented? What should pay attention to on the diet if suffering from hypertension?

 Now many people have diseases such as hypertension, so we should learn to prevent them in advance. If we have hypertension, we should avoid eating and drinking. Family doctor interviewed Cheng Kanglin, chief physician of the Sixth Affiliated Hospital of Sun Yat sen University, to tell us in detail when to prevent hypertension? What should you pay attention to when you have high blood pressure?

Should prevention of hypertension start from childhood?

It's true that prevention of hypertension should start with children. Because with the improvement of living habits and living standards. We should strictly control the diet structure, avoid eating some greasy food, and usually pay attention to the principle of low salt, low fat and low sugar diet structure. Only in this way can we avoid the occurrence of high blood pressure caused by excessive heart capacity and pressure load. In childhood, we should also have a light diet, but also a nutritious diet, and do not overwork. Doctor Cheng Kanglin believes that only such a comprehensive brain management can help prevent the occurrence of hypertension. We should also ensure good living habits, do not stay up late, and do not drink alcohol.

Can hypertension drink green tea?

Patients with high blood pressure can be treated with green tea. Whether it is green tea, black tea is OK, there is no effect on hypertension. Hypertension patients in the diet structure to low salt, low fat, low sugar diet principle, only in this way can reduce the pressure load of the heart, avoid the circulatory system caused by increased pressure blood pressure are not stable. The most critical point is that patients with hypertension should regularly take relevant drugs to maintain their blood pressure to a relatively stable state. Only stable blood pressure is conducive to the treatment and prevention of cardiovascular and cerebrovascular diseases. Usually, they should also regularly monitor their own blood pressure for protection.

Can hypertension eat spinach?

Patients with high blood pressure can eat spinach. Eating spinach has no effect on high blood pressure. And eat more vegetables and fruits is also conducive to stable blood pressure. It's very important to eat more vegetables. Patients with high blood pressure in the diet structure do not eat particularly greasy, and patients with high blood pressure to ensure good living habits, avoid excessive obesity. Because excessive obesity can lead to the increase of pressure load of the heart, indirectly lead to the occurrence of hypertension, obesity can also lead to the increase of blood viscosity, these are the risk factors of hypertension, we should pay special attention to.

Whether it is to prevent hypertension or other diseases, good living habits are essential, but also to maintain a happy mood, not because of a little bit of anger.