Gold 2021-05-21

 

Please be careful that the first breakout is always  fake breakout. And the second one is true.

That is scareful.

Forex trading experience

 1) Trend

2)Area of value

3)in the same time frame, find the reversals

4) down one time frame, find the reversals

5)down one time frame, find the breakouts

forex charts

 

Why do smokers get high blood pressure easily

 Why does smoking cause high blood pressure? At present, it is believed that it is mainly caused by nicotine, a highly toxic substance in tobacco. Nicotine can stimulate the heart and adrenal gland to release a large amount of catecholamine, make the heart beat faster, vasoconstriction, blood pressure rise. Some scholars have found that smoking an ordinary cigarette can increase the systolic blood pressure by 1.3-3.3kpa (10-30mmhg). Smoking a large amount of cigarettes for a long time, that is to say, smoking 30-40 cigarettes a day can cause the continuous contraction of small arteries. Over time, the smooth muscle of small artery wall degenerates, the intima of blood vessels gradually thickens and arteriosclerosis forms. Smoking also has an impact on blood lipid metabolism, can make blood cholesterol, low-density lipoprotein increased, high-density lipoprotein decreased, therefore, the process of atherosclerosis is accelerated, prone to rapid malignant hypertension, subarachnoid hemorrhage and coronary heart disease, myocardial infarction, etc., in addition, there are data show that smoking habits in patients with hypertension, due to reduced sensitivity to antihypertensive drugs Low, antihypertensive treatment is not easy to obtain satisfactory results, and even have to increase the dose.

It can be seen that smoking has a great influence on high blood pressure. Therefore, it is advised that smokers, especially patients with high blood pressure, should give up this bad habit in time.

Prevention and treatment of hypertension is the key, and regular physical examination is very important

 Every patient with hypertension should initially master the basic knowledge of judging the severity of the disease, which is very helpful to improve the cure rate and prognosis. Regular monitoring of blood pressure to understand the changes in blood pressure, do a healthy physical examination is necessary

According to the stage, hypertension can be divided into three stages. The first stage refers to those who have reached the level of diagnosis of hypertension and have no clinical manifestations of heart, brain and kidney complications. The second stage refers to those who have reached the level of confirmed hypertension and have one of the following items: 1. Physical examination, X-ray, ECG or ultrasound examination show left ventricular hypertrophy; 2. Fundus examination show fundus artery narrowing; 3. Proteinuria and (or) elevated plasma creatinine concentration. The third stage refers to those whose blood pressure reaches the level of confirmed hypertension and has one of the following items: 1. Cerebrovascular accident or hypertensive encephalopathy; 2. Left heart failure; 3. Renal failure; 4. Fundus hemorrhage, exudation or papilledema. In the first stage, the disease was mild without organic injury; in the second stage, the disease was severe with organic injury, but its function was normal; in the third stage, the organ function was decompensated, indicating that the disease was serious.

Look at the diastolic blood pressure

Mild: diastolic blood pressure was 95-104mmhg

Moderate: diastolic blood pressure was 105-114mmhg

Severe: diastolic blood pressure > 115mmhg

According to the course of disease, therefore, the general course of disease less than 10 years (except for a small number of acute type) can be regarded as mild, if the disease is more than 20 years, the disease is more serious, especially found late diagnosis, has not been reasonable treatment.

Looking at the family history, if the patient's lineal blood relatives (especially parents and siblings) suffer from hypertension and die of stroke or other complications of hypertension in middle age or before middle age, they should be particularly vigilant.

If hypertension patients have coronary heart disease, diabetes, hyperlipidemia, hyperuricemia and other diseases, it can accelerate the development of the disease, make the damage of important organs more obvious, and affect the choice of drugs for the treatment of hypertension, so it should be taken seriously. Under the guidance of the doctor, if the antihypertensive effect is still not ideal after the correct application of antihypertensive drugs, the blood pressure remains high, or sometimes high and low, and the blood pressure fluctuates greatly, this situation is prone to accidents, so we should take it seriously and ask the doctor to find out the reasons and adjust the drugs, so as to achieve satisfactory curative effect.

Several good ways of high blood pressure diet

 Hypertension should be paid attention to from the daily drops, and the people should take food as the day. Therefore, we should pay attention to the prevention and treatment of hypertension from the basic point of view:

1. Three meals

The diet should be arranged with a small amount of meals to avoid overeating; the patients with hypertension are often obese, and they must eat low-energy food. The total heat should be controlled at about 8.36 megajoules per day, the main food is 150-250 g a day, and animal protein and plant protein account for 50%. If there is no kidney disease or gout disease, the patients with hypertension may eat more soybean, peanut, black fungus or white fungus and fruit. Dinner should be less and light, and excessive greasy food can cause stroke. Edible oil should be made of vitamin E and linoleic acid; no sweet food. Eat more high cellulose foods, such as bamboo shoots, vegetables, cabbage, winter melon, tomato, eggplant, bean sprouts, jellyfish, kelp, onion, etc., as well as a small amount of fish, shrimp, poultry meat, skimmed milk powder, egg white, etc.

2. low salt

The amount of salt per person per day should be strictly controlled at 2-5g, or about a spoon. The salt content should also be reduced from the sodium contained in the cooking soy sauce, which is equivalent to 1 g of salt in 3 ml. Salty (sauce) vegetables, carrion, salted meat (eggs), pickled products, clam shellfish, shrimp, egg, and chrysanthemum, grass head, cabbage and other vegetables contain higher sodium, so they should be eaten as little as possible or not.

3. high potassium

Potassium rich food can be used to resist the pressure and vascular damage caused by sodium, and can be used in recipes. Such foods include beans, mushrooms, dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry meat, rhizome vegetables such as amaranth, rape and scallion, and fruits such as bananas, dates, peaches, oranges, etc. Fish are preferred for any type of hypertension, because epidemiological studies have found that the mortality rate of heart disease is significantly lower in those who eat fish once a week than those who do not.

4. fruits and vegetables

Every day, the body needs B vitamins and vitamin C, which can be satisfied by eating more fresh vegetables and fruits. Some people advocate that eating 1-2 apples a day is good for health. Fruits can also supplement calcium, potassium, iron and magnesium.

5. calcium supplement

People had hypertension take 1g of calcium a day and blood pressure was found to drop after eight weeks. Therefore, we should eat more calcium rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh mustard, garlic seedlings, and purple vegetables.

6. iron mending

The results show that iron in the plasma of elderly patients with hypertension is lower than normal, so eating more iron rich foods such as peas and auricles can not only reduce blood pressure, but also prevent anemia in the elderly

7. drinking water

The natural mineral water contains the essential trace elements such as lithium, strontium, zinc, selenium and iodine. The boiled water will have precipitation, which will reduce the calcium, magnesium, iron and zinc which are beneficial to human body, so it is suitable for drinking water that meets the standard. Tea contains tea polyphenols, and the content of green tea is higher than that of black tea. It can prevent vitamin C oxidation, help the use of vitamin C in vivo, and eliminate harmful chromium ions. In addition, it also contains trace elements such as potassium, calcium, magnesium, zinc, fluorine, etc. Therefore, it is beneficial to human body to use 4-6 g tea (equivalent to 2-3 cups of bag tea) every day to brew and take it for a long time.

Above diet principle, hypertension patients if they can be implemented, persevered, will be beneficial to health.

Prevention of breast feeding hypertension in infants

 Breastfed infants prevent high blood pressure, which is lower in adults than in bottle fed infants. This means that they are at relatively reduced risk of heart disease, which is known as the number one killer in developed countries.

For a three-month-old, breastfeeding baby, his systolic pressure will drop by 0.2 percent. However, the time of breastfeeding had no significant effect on diastolic pressure of the heart.

"Although blood pressure has dropped only a little bit, it may be important for public health," experts said. The systolic pressure of the heart is reduced by 1 percentage point and the mortality rate due to various reasons will be reduced by 1.5% People with lower blood pressure are less at risk of heart disease, stroke, kidney disease and other related diseases. There are other benefits of breastfeeding, such as the fact that babies are not prone to obesity, are less likely to have behavioral problems, and are different intellectually from other babies. Therefore, experts suggest that all mothers should try to breastfed their babies in the first year, and if possible, the following year.

Experts believe that the nutritional components in human milk may be the main cause of blood pressure reduction. Breastfed children absorb relatively little sodium, which can affect blood pressure. In addition, there are more unsaturated fatty acids in breast milk, which can affect the development of blood vessels in infants. Experts point out that obesity is also related to hypertension, obesity also promotes the production of insulin antibodies, and it is easy to cause diabetes in adulthood.

Experts conducted a long-term follow-up study of 4763 children, and found that breastfed children grew up with lower blood pressure than those who grew up on milk powder. Despite factors such as the education level of mothers, socio-economic status and birth weight, experts still found that breastfed children were less likely to have high blood pressure.