Hypertension should be paid attention to from the daily drops, and the people should take food as the day. Therefore, we should pay attention to the prevention and treatment of hypertension from the basic point of view:
1. Three meals
The diet should be arranged with a small amount of meals to avoid overeating; the patients with hypertension are often obese, and they must eat low-energy food. The total heat should be controlled at about 8.36 megajoules per day, the main food is 150-250 g a day, and animal protein and plant protein account for 50%. If there is no kidney disease or gout disease, the patients with hypertension may eat more soybean, peanut, black fungus or white fungus and fruit. Dinner should be less and light, and excessive greasy food can cause stroke. Edible oil should be made of vitamin E and linoleic acid; no sweet food. Eat more high cellulose foods, such as bamboo shoots, vegetables, cabbage, winter melon, tomato, eggplant, bean sprouts, jellyfish, kelp, onion, etc., as well as a small amount of fish, shrimp, poultry meat, skimmed milk powder, egg white, etc.
2. low salt
The amount of salt per person per day should be strictly controlled at 2-5g, or about a spoon. The salt content should also be reduced from the sodium contained in the cooking soy sauce, which is equivalent to 1 g of salt in 3 ml. Salty (sauce) vegetables, carrion, salted meat (eggs), pickled products, clam shellfish, shrimp, egg, and chrysanthemum, grass head, cabbage and other vegetables contain higher sodium, so they should be eaten as little as possible or not.
3. high potassium
Potassium rich food can be used to resist the pressure and vascular damage caused by sodium, and can be used in recipes. Such foods include beans, mushrooms, dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry meat, rhizome vegetables such as amaranth, rape and scallion, and fruits such as bananas, dates, peaches, oranges, etc. Fish are preferred for any type of hypertension, because epidemiological studies have found that the mortality rate of heart disease is significantly lower in those who eat fish once a week than those who do not.
4. fruits and vegetables
Every day, the body needs B vitamins and vitamin C, which can be satisfied by eating more fresh vegetables and fruits. Some people advocate that eating 1-2 apples a day is good for health. Fruits can also supplement calcium, potassium, iron and magnesium.
5. calcium supplement
People had hypertension take 1g of calcium a day and blood pressure was found to drop after eight weeks. Therefore, we should eat more calcium rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh mustard, garlic seedlings, and purple vegetables.
6. iron mending
The results show that iron in the plasma of elderly patients with hypertension is lower than normal, so eating more iron rich foods such as peas and auricles can not only reduce blood pressure, but also prevent anemia in the elderly
7. drinking water
The natural mineral water contains the essential trace elements such as lithium, strontium, zinc, selenium and iodine. The boiled water will have precipitation, which will reduce the calcium, magnesium, iron and zinc which are beneficial to human body, so it is suitable for drinking water that meets the standard. Tea contains tea polyphenols, and the content of green tea is higher than that of black tea. It can prevent vitamin C oxidation, help the use of vitamin C in vivo, and eliminate harmful chromium ions. In addition, it also contains trace elements such as potassium, calcium, magnesium, zinc, fluorine, etc. Therefore, it is beneficial to human body to use 4-6 g tea (equivalent to 2-3 cups of bag tea) every day to brew and take it for a long time.
Above diet principle, hypertension patients if they can be implemented, persevered, will be beneficial to health.
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