Can people with high blood pressure eat chocolate?

 Can people with high blood pressure eat chocolate?

1) High blood pressure chocolate can be eaten. Chocolate is processed from cocoa beans. Each 100 grams of chocolate contains 586 kcal, 4.3 grams of protein, 51.9 grams of fat, 17 grams of carbohydrates, 1.5 grams of cholesterol, trace amounts of vitamins, and trace minerals. For hypertensive patients, eating a small amount of chocolate has little effect on high blood pressure. It is okay to eat a little occasionally. Be careful not to eat too much. 2) High blood pressure is not good for eating chocolate. Chocolate contains a lot of fat and sugar, which can cause obesity, high blood fat and other symptoms that may aggravate high blood pressure. Therefore, it is recommended that patients with high blood pressure eat less chocolate. 3) The diet of hypertensive patients should follow the guidelines of low sodium and low fat. It is recommended to eat less chocolate. If you really want to eat it, it is recommended to eat chocolate once a week, and it is advisable to eat no more than 14 grams each time. Because 14 grams of chocolate contains about 210 mg of cholesterol, it will not exceed the daily intake of 300 mg of cholesterol recommended by the doctor, reducing the risk of hyperlipidemia, because hyperlipidemia causes blood vessel stenosis and aggravates the symptoms of hypertension. 4) How to eat chocolate for high blood pressure? 1. When people with high blood pressure eat chocolate, it is best to avoid eating it with other high-cholesterol, high-fat, high-sugar, and high-sodium foods, such as cakes, eggs, lamb, crabs, heavy salt foods, etc., so as not to cause blood lipids and blood pressure. Suddenly rise. 2. People with high blood pressure should not eat chocolate at night, try to eat it in the morning or before exercise, so that chocolate is easily digested and absorbed, and it is not easy to cause calories to accumulate and cause obesity. 3. It is generally recommended that people with high blood pressure eat less or not eat chocolate as much as possible. The intake needs to be strictly controlled. Therefore, each time you eat, you can break a small piece into smaller pieces, which can be eaten for a longer time, which is also beneficial to the body. Digestion and decomposition of chocolate. 4. Try to choose dark chocolate and nonfat chocolate instead of white chocolate with higher sugar content.