How can high blood pressure be prevented?

 Nowadays, high blood pressure has threatened the health of many elderly people, and some children have even entered the ranks of high blood pressure. Therefore, experts recommend that high blood pressure should be prevented in life. Then what aspects can high blood pressure be prevented?

Experts from the People’s Physical Examination Center will show you how to prevent high blood pressure: ◎Eat healthy. Developing and implementing a healthy diet plan can reduce the risk of high blood pressure and lower the already elevated blood pressure. Eat more fruits, vegetables and low-fat foods. Eat no less than 400 grams of fresh vegetables and 100 to 200 grams of fruit every day. Keep saturated fatty acids and cholesterol out of your diet as much as possible. ◎Reduce salt intake. Daily salt intake should be gradually reduced to less than 6 grams. The so-called 6 grams of table salt is the amount of salt in a flat lid after removing the rubber pad of the ordinary beer lid. This amount of table salt includes the total amount of table salt converted from sodium contained in cooking salt and other foods. Appropriate reduction of sodium intake can help lower blood pressure and reduce water retention in the body. ◎ Maintain a healthy weight. The rise in blood pressure increases as the degree of obesity increases. Losing 5 kilograms of weight can lower blood pressure a lot. This is very effective for those who are overweight and those who are already obese with high blood pressure. In addition, once someone starts to become overweight, his risk of hypertension and diabetes will increase greatly. ◎Keep moving. Physical exercise can help control blood pressure and reduce the risk of heart disease. At least you should take a walk every day! ◎Limit alcohol. Drinking too much alcohol can increase blood pressure and damage the liver, brain, and heart. ◎Stop smoking. This is the first time we ask you to quit smoking in this book? Do your best to quit smoking! Smoking damages your blood vessel walls and accelerates arteriosclerosis. Don't argue with us that your cigarette has a filter, it doesn't work at all. If you smoke, stop now. If you don’t smoke, that’s great. Please continue to keep your distance from cigarettes in the future. Once you stop smoking, your risk of heart disease will decrease. Stop smoking and you will get a lot. In fact, the most important thing is to understand your health status through regular physical examinations, adjust your health through the results of physical examinations, improve your living habits, improve eating habits, and achieve the effect of preventing diseases.