Precautions for patients with hypertension in winter, these 4 types should be especially careful

Winter is a "hurdle" for hypertensive patients. Blood pressure fluctuations in winter are also significantly greater than in summer. The main danger brought by increased blood pressure fluctuations is the increase in complications. The blood vessels follow the principle of "heat expansion and contraction". When the weather becomes cold, the secretion of adrenal cortex hormones in the body increases, which will Make blood vessels more constricted, which in turn leads to increased blood pressure and significant fluctuations. If the patient is in a state of fatigue, tension, and excitement, the blood pressure will be higher and the risk of adverse consequences will increase. Therefore, when winter comes, hypertensive patients should pay special attention to strengthening health care. Let's take a look at the precautions for high blood pressure in winter.

Diet In winter, keep away from the "three high foods", eat lightly, and eat regularly. Usually drink plenty of water and eat more fruits and vegetables. You can eat more foods that can soften blood vessels. Foods with this function include black fungus and onion. Low-sodium diet can have a certain effect on lowering blood pressure, while the help of high-potassium food for hypertensive patients is to reduce the risk of cardiovascular events. Peas, pumpkins, bitter melon, bananas, apples, etc. are all "low sodium and high Potassium" common fruits and vegetables. Keep warm The weather in winter is extremely cold, and the temperature is too low will cause the blood pressure to fluctuate faster. Many hypertensive patients feel that even taking medicines are not that effective in winter. Some people even think that they have bought fake medicines. In fact, they are not. This is the case in winter. Therefore, in winter, hypertensive patients must wear more clothes and don't let themselves freeze. Wear a thick hat on your head and thick boots on your feet to ensure that the body temperature is not low. Rest In winter, the night time is relatively long and the day time is relatively short. Patients with hypertension should ensure that they have a good rest to ensure the stability of blood pressure. At this time, we should adjust the biological clock in time to adapt to the natural environment. Although I like to sleep in a bed in winter, we must overcome it and don't sleep too much, just enough. Sports Appropriate exercise can dilate blood vessels and promote blood circulation, which has a very good health care effect for hypertensive patients. However, the time and method of exercise should be adjusted in the cold winter. Hypertensive patients who have the habit of morning exercise should be especially careful. The early morning in winter is colder. People who are accustomed to morning exercise are better to postpone exercise time as much as possible.