Eat your blood pressure

 For patients with hypertension, the dietary requirements are very strict, especially the foods with high fat content, and should be respected. According to the research results of hypertension control in some countries in the world, some nutrition experts have proposed the method of "eating" blood pressure to the patients with hypertension

Eating 2-3 cloves of garlic a day is the easiest way to reduce blood pressure. The results showed that the average blood pressure of garlic paste was 11 mm Hg.

Melon and yogurt have a high mineral potassium content, and eating such food at breakfast helps to control blood pressure. A follow-up study of 2600 people showed that blood pressure could drop by 4 mmHg in five weeks after eating a diet containing 1 g of potassium in six days, such as a potato, a big banana or 226 grams of milk.

Orange juice is rich in vitamin C, while the higher the vitamin C content in blood, it helps to expand blood vessels, and the lower the arterial blood pressure. Therefore, drinking more orange juice is also beneficial to reduce blood pressure. Taking 60 mg vitamin C tablets a day, or eating more vegetables, lemons and other sour fruits, can do the same.

Experts wake you up, this article only provides some dietary suggestions for hypertension patients, but if the patients with hypertension, it is better to get medical advice!