Reasonable exercise is necessary to control hypertension

 Having high blood pressure, reasonable exercise is essential

1. take a walk. All kinds of hypertension patients can be used. After a long walk, diastolic pressure can be decreased obviously and symptoms can be improved accordingly. Walking can be carried out in the morning, evening or before sleeping. The time is generally 15-50 minutes, once a day, and the speed can be determined by the physical condition of each person. It is a simple and easy exercise method to go for a walk in the fresh air area.

2. jogging or long run. Jogging and long-distance running are more exercise than walking, and are suitable for patients with light illness. The highest heart rate of patients with hypertension can reach 120-136 times per minute when jogging. Long-term exercise can make blood pressure steadily decrease, pulse is stable, digestive function is enhanced and symptoms are reduced. Running time can be increased gradually from less to 15-30 minutes. Slow down, don't run fast. If you have coronary heart disease, you should not run long, so as to avoid accidents.

3. Taijiquan. It is suitable for patients with hypertension in all stages. Taijiquan has a significant effect on the prevention and treatment of hypertension. According to the survey in Beijing, the average blood pressure of the elderly aged 50-89 who practiced Taijiquan for a long time was 134.1/80.8 mm Hg. The results showed that the level of mercury was significantly lower than that of the same age group (154.5/82.7 mm Hg). Taijiquan is three advantages for hypertension.

First, Taijiquan is soft in action, and the relaxation of the whole body muscles can relax the blood vessels and promote the blood pressure to drop.

Second, Taijiquan with the idea guidance movement, concentrated thinking, quiet mood, helps to eliminate the mental tension factors to the human body stimulation, conducive to blood pressure drop.

Third, Taijiquan contains balanced and coordinated actions, which helps to improve the balance and coordination of the action of patients with hypertension. Taijiquan is a variety of types, with simple and complicated, and can be selected according to each individual's condition.

But when exercising, the hypertension patients should not do the action of too strong bow, too large range of body position change and forced breath holding, so as to avoid accidents. The elderly often suffer from many chronic diseases, and should be paid more attention to during physical exercise, and it is better to exercise under the guidance of doctors. Hypertension patients should not take part in winter swimming.