My experience of regulating high blood pressure

 My name is Guo Xiu. I'm a college student. I found out I had high blood pressure in November of 2010. In fact, I have dizziness and headache for a long time. It's just that I didn't care.

I found out I had high blood pressure in a PE class.

I remember that when I was playing badminton with my classmates, I suddenly felt dizzy, palpitating and sweating. I knew I couldn't do it. I immediately sat on the ground. Later, two classmates helped me to the school medical room. At that time, the school doctor gave me some pills, and I felt a little better.

In the next few days, I was very worried about my health. I couldn't eat well and I couldn't sleep well. I finally decided to go to the hospital to have a physical examination. I did a lot of examinations. Other aspects are normal, that is, high blood pressure, and high blood pressure.

I was really scared. I was 22. How can you have such serious hypertension? At that time, the hospital also prescribed medicine for me and asked me to take it regularly every day, and I did the same.

But it's OK not to take the medicine. After taking the medicine, I feel dizzy and swollen, and I have no appetite to eat. It's like this for several days in a row. But when I measured my blood pressure, it showed 150, and the blood pressure dropped, but I was not comfortable, and I couldn't sleep well.

Later, I decided to stop taking the medicine. At this time, I felt more comfortable. My head didn't swell, and it was easier to fall asleep. But when I went to the school doctor's room to measure my blood pressure, my blood pressure returned to 165. At that time, I was really about to collapse, and I couldn't attend my favorite physical education class. I really don't know what I should do? I know that all the drugs prescribed by doctors have side effects.

Then one day I saw an e-book on the explanation of various reactions of the body on the Internet, and it was at that time that I began to doubt traditional medicine for the first time. That e-book is not many words, but let me understand the truth of hypertension.

I began to seriously adjust my lifestyle and eating habits according to the ideas in the book. At that time, I almost went to bed at about 10 o'clock every night. Of course, I can't do this in the dormitory of the University, because it's very common for me to play computer at one or two points in the dormitory of the University. In order to avoid the interference of my classmates, I had to rent another room near the school. My dad had to sign it.

From then on, I began to pay attention to my diet, which foods should be eaten and which should not be eaten.

The most important thing is that the book also introduces the effect of a kind of cellfeed cell food on human body, and I also make a nutrient supplement plan for myself according to its introduction.

Finally 3 months later, I no longer have high blood pressure, I am really happy. Now I no longer feel dizzy, and often can play badminton with cl