Snoring and high blood pressure in women

 Women's parties often hear their complaints about their husband snoring. In fact, snoring is not only for men, but also for women. The latest research report points out that women who are slim, hate smoking and have a normal life will have latent high blood pressure and heart disease if they snore regularly.

40% of middle-aged men and 30% of middle-aged women snore frequently. Due to unknown reasons, the air supply is not smooth enough, resulting in respiratory tract stenosis, lack of oxygen in brain and body, low sleep quality and other problems. In the long run, it will not only affect the individual's sleep, but also cause the sequelae such as inattention, poor work efficiency, and even harm health.

The researchers tracked and interviewed tens of thousands of middle-aged women. Data show that people who are overweight, old and have smoking habits will certainly have snoring problems, but young, slim and non-smoking women will also have snoring symptoms. What's more worrying is that women's snoring sounds high blood pressure, but they don't know that there is a potential correlation between snoring and high blood pressure. Therefore, once you find that your partner has snoring problems, you should not be careless. You should accompany her to the hospital as soon as possible to find out the chronic diseases that hurt her body, so as to cure snoring thoroughly.

Reasonable exercise is necessary to control hypertension

 Having high blood pressure, reasonable exercise is essential

1. take a walk. All kinds of hypertension patients can be used. After a long walk, diastolic pressure can be decreased obviously and symptoms can be improved accordingly. Walking can be carried out in the morning, evening or before sleeping. The time is generally 15-50 minutes, once a day, and the speed can be determined by the physical condition of each person. It is a simple and easy exercise method to go for a walk in the fresh air area.

2. jogging or long run. Jogging and long-distance running are more exercise than walking, and are suitable for patients with light illness. The highest heart rate of patients with hypertension can reach 120-136 times per minute when jogging. Long-term exercise can make blood pressure steadily decrease, pulse is stable, digestive function is enhanced and symptoms are reduced. Running time can be increased gradually from less to 15-30 minutes. Slow down, don't run fast. If you have coronary heart disease, you should not run long, so as to avoid accidents.

3. Taijiquan. It is suitable for patients with hypertension in all stages. Taijiquan has a significant effect on the prevention and treatment of hypertension. According to the survey in Beijing, the average blood pressure of the elderly aged 50-89 who practiced Taijiquan for a long time was 134.1/80.8 mm Hg. The results showed that the level of mercury was significantly lower than that of the same age group (154.5/82.7 mm Hg). Taijiquan is three advantages for hypertension.

First, Taijiquan is soft in action, and the relaxation of the whole body muscles can relax the blood vessels and promote the blood pressure to drop.

Second, Taijiquan with the idea guidance movement, concentrated thinking, quiet mood, helps to eliminate the mental tension factors to the human body stimulation, conducive to blood pressure drop.

Third, Taijiquan contains balanced and coordinated actions, which helps to improve the balance and coordination of the action of patients with hypertension. Taijiquan is a variety of types, with simple and complicated, and can be selected according to each individual's condition.

But when exercising, the hypertension patients should not do the action of too strong bow, too large range of body position change and forced breath holding, so as to avoid accidents. The elderly often suffer from many chronic diseases, and should be paid more attention to during physical exercise, and it is better to exercise under the guidance of doctors. Hypertension patients should not take part in winter swimming.

Eat your blood pressure

 For patients with hypertension, the dietary requirements are very strict, especially the foods with high fat content, and should be respected. According to the research results of hypertension control in some countries in the world, some nutrition experts have proposed the method of "eating" blood pressure to the patients with hypertension

Eating 2-3 cloves of garlic a day is the easiest way to reduce blood pressure. The results showed that the average blood pressure of garlic paste was 11 mm Hg.

Melon and yogurt have a high mineral potassium content, and eating such food at breakfast helps to control blood pressure. A follow-up study of 2600 people showed that blood pressure could drop by 4 mmHg in five weeks after eating a diet containing 1 g of potassium in six days, such as a potato, a big banana or 226 grams of milk.

Orange juice is rich in vitamin C, while the higher the vitamin C content in blood, it helps to expand blood vessels, and the lower the arterial blood pressure. Therefore, drinking more orange juice is also beneficial to reduce blood pressure. Taking 60 mg vitamin C tablets a day, or eating more vegetables, lemons and other sour fruits, can do the same.

Experts wake you up, this article only provides some dietary suggestions for hypertension patients, but if the patients with hypertension, it is better to get medical advice!

Five points for attention in the morning of hypertensive elderly

 Most of the old people have the habit of getting up early. Fresh air in the morning is conducive to the discharge of harmful substances deposited in the respiratory tract at night and promote metabolism. However, due to the degradation of organs in the elderly, if we do not pay attention to health care, getting up early may also be harmful to health. Generally, the elderly should pay attention to five measures to get up early. Especially for the elderly with high blood pressure, we suggest you pay more attention to some points

Get up slowly: do not get up immediately after waking up in the morning, because the intervertebral disc of the elderly is relatively loose. If you suddenly change from lying position to standing position, it is not only easy to sprain your back, but also may affect the nervous system. People with high blood pressure and heart disease may have accidents if they suddenly change their position. When the elderly wake up, they can stretch on the bed, stretch their limbs and joints, lie on the bed and rest for a while before getting out of bed.

Water should be warm: cold water face washing has a strong stimulation to the facial skin of the elderly. In addition to those who insist on taking a cold bath for many years and have a healthy constitution, it is better for the elderly not to wash cold water. The water temperature of face washing should be controlled at about 10-15 ℃, not too hot or too cold. The direction of the towel is best from back to front, from bottom to top. In this way, washing the face in accordance with the direction of blood flow is conducive to promoting blood circulation and delaying facial skin aging. After washing the face, wipe the face with palms of both hands until the face is hot. It can also improve blood circulation and prevent colds.

Clothing should be warm: the clothing of the elderly should be added or reduced in time according to climate change. Due to the reduced ability of the elderly to defend against diseases, they are susceptible to wind and cold when they get up early, so it is better to wear warm clothes. When you get up in summer, open the window immediately to make the air circulate. But in winter, you should get up after a while, let the body adapt to the outdoor temperature and then open the window, so as to avoid catching cold after being blown by the wind and affecting your health.

Exercise should be appropriate: after getting up early, the amount of activity should not be too large and the time should not be too long. Taijiquan, qigong, jogging, unarmed exercise and other soft and slow activities are most suitable for the elderly to get up early. Activities should be a little faster heartbeat, a little shortness of breath for the degree, must not be able to show off. Avoid excessive movement that is fast, rotating or lowering your head. For the elderly with emphysema, arteriosclerosis, coronary heart disease, diabetes and other diseases, it is better to take a walk, and it is not suitable to walk too far away from home to avoid accidents.

Tea should be light: some old people like to get up early and drink a cup of strong tea slowly. This habit is actually not good for their health. In the morning, the stomach is basically empty. Drinking strong tea on an empty stomach will not only cause gastrointestinal discomfort, loss of appetite, but also damage the normal function of the nervous system. Therefore, it is generally not suitable to drink strong tea in the morning. When the old people drink tea in the morning, they can pour the first course of tea and drink the second course of tea. If you can add a little sugar and the right amount of white chrysanthemum in the tea, it will be better. Hypertension elderly can get up in the morning to drink water

Drinking tea can treat hypertension

 Hypertension is a common disease in the elderly. Besides the drug treatment, the patients can also play a good role in auxiliary treatment by drinking tea with traditional Chinese medicine.

Hawthorn tea: Hawthorn contains ingredients that can help digest, expand blood vessels, reduce blood sugar and reduce blood pressure. At the same time, hawthorn tea is often used, which has obvious auxiliary effect on the treatment of hypertension. The drinking method is to drink 1-2 fresh hawthorn fruit in a few times a day.

Chrysanthemum tea: all chrysanthemums should be chamomile, which has no bitter taste, especially the big white chrysanthemum or small chrysanthemum produced in the Suzhou Hangzhou area is the best. It is used to make tea about 3 grams each time, and it can be drunk three times a day. It can also be used to add honeysuckle and licorice to the same time for tea drinking. It has the effects of clearing liver and clearing the eyes and detoxifying heat. It has significant effect on hypertension and arteriosclerosis.

Lotus leaf tea: the practice of traditional Chinese medicine shows that the extract and decoction of lotus leaf have the effects of expanding blood vessels, clearing heat and relieving heat and reducing blood pressure. At the same time, lotus leaves are also a good medicine for fat reduction and fertilizer reduction. The drinking method of hypertension treatment is: wash and cut half of lotus leaves, add appropriate amount of water, boil and put the tea of cool offspring for drinking.

Sophora flower tea: after the buds of the Sophora tree are picked and dried, soaked in boiled water, they are used as tea for drinking several times a day, which has a unique therapeutic effect on hypertension patients. At the same time, sophora flower also has the function of constricting blood vessels and hemostasis.

Shouwu tea: it has the effect of reducing blood lipid and reducing thrombosis. If the blood lipid is increased, the effect of drinking Shouwu tea is very obvious. The method is to take 20-30g of the head black, add water to boil for 30 minutes, and drink it when it is warm and cool, and drink it every day.

Lotus seed heart tea: the so-called lotus seed heart refers to the green green embryo in the middle of the lotus seed, which tastes very bitter, but it has excellent effect of reducing blood pressure and removing fat. Use 12 grams of lotus heart, boiling water to brew tea for future generations. Drink it once a day, morning and night. Besides reducing blood pressure, it also has the special effects of clearing heat, calming mind and strengthening heart.

Cassia cassia tea: Cassia Cassia has the functions of lowering blood pressure, lowering blood lipid, clearing liver and bright eyes. Drinking cassia seed tea often has the effect of treating hypertension. It is a good product for treating hypertension, dizziness and unclear vision by drinking 15-20 g cassia seed in water for tea several times a day.

Corn mustard tea: corn whisker not only has a good effect of reducing blood pressure, but also has the efficacy of stopping diarrhea, hemostasis, diuresis and nourishing stomach. Make tea several times a day, 25-30 g each time. In clinical application corn whisker treatment for edema and hypertension caused by nephritis is particularly obvious.

Pueraria tea: Pueraria has the effect of improving blood circulation in the brain, and has a better effect on relieving headache, dizziness, tinnitus and lumbago leg pain caused by hypertension. Regular drinking of Pueraria tea has obvious effect on hypertension. The method of making it is to wash and slice Pueraria, 30g a day, add water and boil it to boil, and then drink it when tea is consumed.

Mulberry parasitic tea: Chinese herbal medicine mulberry parasitism is essential for tonifying kidney and blood. The clinical results of traditional Chinese medicine show that the use of San parasitic Decoction for tea has a significant auxiliary effect on the treatment of hypertension. The method of making mulberry parasitic tea is to take 15 grams of dried mulberry parasitic products, cook for 15 minutes, and drink it once a day, morning and evening.

Effect of propolis on hypertension

 Clinical practice and research have proved that taking propolis, which is rich in flavonoids and has strong antioxidant effect, can not only reduce the harm of lipid peroxide to blood vessels and prevent vascular sclerosis, but also effectively reduce triglyceride content, reduce platelet aggregation and improve microcirculation, so as to reduce high blood pressure, which has therapeutic effect on patients with hypertension.

Nikolov et al. Reported clinical observation on 100 million patients with hypertension. The patients were 45-72 years old and had a history of 4-15 years. They belonged to stage II and III hypertension. They took 30% propolis ethanol extract, 40 drops each time, three times a day, one hour before meals. After 20 days, the main symptoms of 37 patients (88%) were significantly improved, headache, dizziness and tinnitus disappeared, no precordial pain was found, and the heart function was improved Palpitation and pressure were relieved in 5 cases. Among them, 35 cases (83.4%) had decreased blood pressure, systolic blood pressure decreased by 20-40 mmHg on average, diastolic blood pressure decreased by 10 mmHg on average.

The latest standard and stage of hypertension

 When blood flows in blood vessels, it puts pressure on the wall of blood vessels, which is called blood pressure. It includes systolic pressure and diastolic pressure: systolic pressure refers to the pressure of blood on the wall of blood vessels when the heart is contracting; diastolic pressure refers to the pressure of blood on the wall of blood vessels when the heart is relaxing. Many factors will make blood pressure rise, reaching a certain standard is hypertension. The harm of hypertension lies in the damage to the heart, brain, kidney and other important organs of patients, resulting in serious lesions, and even stroke, myocardial infarction, renal failure and other disability, fatal accidents. On the division of normal blood pressure and hypertension, the latest regulations of the World Health Organization are: adult systolic blood pressure < 140 mmHg and diastolic blood pressure < 90 mmHg is normal blood pressure; systolic blood pressure ≥ 140 mmHg and / or diastolic blood pressure ≥ 90 mmHg is hypertension. If your blood pressure exceeds the normal standard three times in a row (not in the same day), you may have hypertension. At this time, you should go to the hospital in time.

Hypertension is divided into primary and secondary. Secondary hypertension is caused by some specific diseases such as acute and chronic nephritis, which only accounts for a small number of patients with hypertension (about 5-10%). And we usually say hypertension refers to primary hypertension, accounting for more than 90% of patients with hypertension. The etiology of essential hypertension has not been completely clear. It is generally believed that it is related to many factors, such as heredity, bad living habits and so on. The stage of hypertension is based on the level of blood pressure and the damage of target organs (heart, brain and kidney). Recently, the sixth report of the Joint Committee on the prevention, evaluation and treatment of hypertension in the United States classified adult hypertension as follows:

Staged systolic blood pressure (high pressure) (mmHg), diastolic blood pressure (low pressure) (mmHg)

Ideal blood pressure < 120 and < 80

Normal blood pressure < 130 and < 85

Normal high limit 130-139 and / or 85-89

hypertension

Stage1 140-159 and / or 90-99

Stage 2 160-179 and / or 100-109

Stage 3 ≥ 180 and / or ≥ 110

According to the degree of damage to heart, brain and kidney, hypertension can be divided into three stages: stage I without heart, brain and kidney damage; stage II with heart, brain and kidney damage, but the function is still compensatory; stage III with cerebral hemorrhage, heart failure, renal failure, etc.