Who are susceptible to hypertension ?

 In recent years, there has been a significant increase in patients with hypertension, and many people suffer from complications caused by high blood pressure. Therefore, people who are prone to hypertension need to be checked for hypertension regularly. So who are those who are prone to hypertension?

Parents with hypertension have a significantly higher probability of their children suffering from hypertension than parents with normal blood pressure. If one or two parents suffer from high blood pressure, the probability of their children suffering from high blood pressure is 1.5 and 2-3 times higher than normal. According to epidemiological statistics, some people are high-risk groups of hypertension: 1. If parents suffer from hypertension, the probability of their children suffering from hypertension is significantly higher than that of parents with normal blood pressure. 2. People who consume a lot of salt are prone to hypertension. High sodium intake can raise blood pressure while low sodium intake can lower blood pressure. The high calcium and high potassium diet can reduce the incidence of hypertension. 3. People who consume saturated fatty acids (such as animal fat) are more likely to suffer from high blood pressure than those who consume unsaturated fatty acids (such as vegetable oil and fish oil). 4. The prevalence of hypertension in long-term drinkers is increased, and it is directly proportional to the amount of alcohol consumed. 5. People who are engaged in highly concentrated work, long-term mental stress, and long-term exposure to noise and other adverse stimuli are prone to hypertension. 6. Smoking and obese people are also prone to hypertension.

What are the hazards of high blood pressure?

 As for high blood pressure, it is generally believed that only the elderly can get it, so it is enough to prevent it in old age. In fact, young people also suffer from high blood pressure. Is high blood pressure just as simple as an increase in blood pressure? What are the harms?

Hypertension is the most common cardiovascular disease, and its harm is huge. First of all, cardiovascular diseases such as myocardial infarction, coronary heart disease, etc., the main cause is hypertension. According to statistics, 40-50% of myocardial infarctions are related to hypertension; while cerebral infarction, the main cause of cerebral hemorrhage is also hypertension. According to statistics, 50-60% of strokes are related to hypertension; long-term hypertension can also lead to renal arteriosclerosis, which can cause renal insufficiency and uremia. Hypertension has become "the number one killer of mankind." The number of people with hypertension in my country has exceeded 10%, and there is a trend of younger age. Many young and middle-aged people have entered or started to enter this rank. The number of people with hypertension in my country is about 160 million, and it is increasing at a rate of 3.5 million every year. In addition, many people who suffer from hypertension and even cause death have died prematurely. These people are middle-aged people with vitality and creativity. They die in the spring of life, and their vigorous life suddenly stops. Some important leaders of our country also died of this disease.

How to measure blood pressure accurately?

 Blood pressure measurement is an indispensable item in the physical examination, and it must arouse sufficient attention. Controlling blood pressure within a certain range can not only delay the damage of target organs, but also reduce the incidence of stroke, coronary heart disease and sudden cardiac death. Frequent and accurate understanding of blood pressure values ​​and fluctuations is the basis for effective blood pressure control. But how to measure blood pressure accurately?

Warm reminders from health experts in public health examinations: 1. The indoor temperature should be suitable, generally around 21℃; 2. Prevent the sleeves from being tied too tightly, otherwise the measured blood pressure will be higher; 3. Avoid eating, smoking and drinking half an hour before measuring blood pressure; 4. Urinate cleanly; 5. Do not make drastic body position changes before the measurement; 6. Generally, the blood pressure measured in the resting state in the early morning shall prevail. Tips: Different measurement time, different sphygmomanometers, and seasonal changes can cause changes in blood pressure. Blood pressure fluctuates with mood, rest, and weather. Blood pressure is lower in summer than in autumn and winter. When measuring blood pressure in hypertensive patients, it is necessary to set the position and set the blood pressure meter regularly. It is best to measure the blood pressure in the spring when the blood pressure is relatively stable, as this amount of blood pressure is the most comparable. In addition, repeated continuous measurement will also lead to differences, generally the lower the measurement. The blood pressure of each person's right and left hand is different, but it is not very big.

Which symptoms are complications of hypertension?

 People know about hypertension, but few people know about the complications of hypertension. In fact, hypertension is not terrible, but the terrible complications are caused by it. Today, experts from the Beijing Public Health Examination Center will introduce to you which symptoms belong to Complications of hypertension:

Due to the continuous increase of arterial pressure in patients with hypertension, small arteriosclerosis of the whole body is caused, which affects the blood supply of tissues and organs, causing various serious consequences and becoming a complication of hypertension. Common complications of hypertension include coronary heart disease, heart failure, hyperlipidemia, kidney disease, peripheral artery disease, stroke, left ventricular hypertrophy, etc. Among the various complications of hypertension, brain, heart, and kidney damage are the most significant. Cerebral hemorrhage: The muscular layer and adventitia of the small arteries in the brain are underdeveloped, and the wall is weak. If the hardened small arteries in the brain are accompanied by spasm, oozing or ruptured hemorrhage (ie, intracerebral hemorrhage) is prone to occur. Cerebral hemorrhage is the most serious complication of advanced hypertension. The bleeding sites are mostly near the internal capsule and the basal ganglia, and clinically manifested as hemiplegia and aphasia. Heart failure: The heart (mainly the left ventricle) strengthens its work by overcoming the increase in peripheral resistance caused by systemic arteriolar sclerosis, and compensatory hypertrophy of the myocardium occurs. The left ventricular muscle wall gradually thickens, the heart cavity is also significantly expanded, and the heart weight increases. When the current compensatory function is insufficient, it becomes a hypertensive heart disease, and the myocardial contractility is severely weakened, causing heart failure. Because patients with hypertension are often accompanied by coronary atherosclerosis, the burdened heart is in a state of ischemia and hypoxia, which makes it more prone to heart failure.

What diseases should hypertension patients be alert to?

 Because hypertensive patients suffer from hypertension for a long time, they are prone to other diseases, such as kidney disease, cardiovascular and cerebrovascular diseases, etc. What diseases should hypertensive patients be alert to?

Patients with hypertension are prone to kidney disease. Therefore, when patients with hypertension develop kidney disease, they are usually accompanied by some symptoms. These symptoms are: 1. Changes in urine output: Many hypertensive patients will have frequent nocturia, which is also regarded as the initial symptom of hypertensive nephropathy, but proteinuria and hematuria will appear as the disease progresses, and even develop into uremia. 2. Gastrointestinal symptoms: most of the gastrointestinal symptoms such as nausea and vomiting in hypertensive patients are caused by hypertensive encephalopathy. The cause of the disease is severe and persistent spasm of cerebral arterioles, which impairs cerebral blood circulation, causes cerebral edema and increases intracranial pressure. 3. Retinopathy: Mainly manifested as blurred vision, papilledema, retinal hemorrhage and bleeding. 3. Cardiac comorbidities: The damage of hypertension to the heart is unavoidable. The most common is hypertensive left ventricular hypertrophy, the patient may have palpitations, or exertional dyspnea, paroxysmal nocturnal dyspnea, pulmonary edema, etc. In severe cases, left heart failure or ischemic heart disease may occur, as well as clinical symptoms of angina and myocardial infarction. 5. Brain symptoms: Headache and dizziness are common symptoms of hypertensive nephropathy, and there may also be a heavy head or tightness of the neck. Dizziness caused by high blood pressure is more common in the early morning than in the frontal, occipital or temporal regions. The dizziness caused by high blood pressure can be temporary or continuous, and it will be relieved after the blood pressure drops, but sometimes the blood pressure F drops too much or too quickly, which can cause dizziness. What diseases should patients with hypertension be alert to? Suffering from hypertension for a long time will increase the possibility of stroke, especially the elderly are high-risk groups of hypertension. Regular physical examinations should be performed to avoid other cardiovascular diseases caused by high blood pressure. If you still If you have any questions, you can consult the experts of the People's Physical Examination Center online. The Physical Examination Center has developed a series of physical examination packages for the elderly, such as cardiovascular examinations, gratitude series, etc. You can choose according to your health status.

What to do if the physical examination shows high blood pressure ?

 Hypertension was once called a "silent" disease because it usually exists without any symptoms for a few years or even ten years. After some friends come to the People’s Medical Examination Center for a physical examination, experts are often told that the blood pressure is high when interpreting the physical examination report. What should I do if the blood pressure is high during the physical examination? The following methods summarized by the public physical examination experts for you are hoped to be helpful to you.

1. Lose weight: This is a good way to control high blood pressure, and it is also an important thing you should do. If you are overweight, you are 2-6 times more likely to have high blood pressure than a normal person. 2. Quit smoking: If you are a smoker, you may be particularly reluctant to listen to this advice, but smoking cessation is indeed very effective. Whenever you smoke, your blood pressure will rise acutely, and it will last for an hour or longer. Smoking is also one of the biggest risk factors for heart disease and stroke. Therefore, if you have high blood pressure, why don't you want to reduce this risk? 3. Reduce salt intake: Salt has been found to be the main cause of high blood pressure in diet. Reducing salt intake is good for everyone. Sodium adsorbs water molecules, which greatly increases blood volume, leading to an increase in blood pressure. Avoid eating crispy and pickled foods, bacon or salted fish and other salty foods. 4. Eat more fish: The fatty acids contained in fish help lower blood pressure, reduce the risk of thrombosis in the arteries, and related data show that it also reduces the death rate of heart disease patients. 5. Drink as little as possible: A small amount of alcohol will not affect blood pressure, and even has certain benefits for the heart. However, excessive drinking can cause blood pressure to rise. For women, drinking no more than one drink per day. Those who do not drink must insist on not drinking. 6. Control emotions and regulate stress: Emotional stress will not cause a long-term increase in blood pressure, but it will temporarily increase blood pressure. Stress may also cause some patients with cardiovascular diseases to relapse heart disease. Give yourself some time to slow down the pace of work and life, and relax your mind with meditation, deep breathing, or other stress relief methods.

Can high blood pressure cause a stroke?

 Hypertension usually has no symptoms, and a few people may have symptoms such as dizziness, nosebleeds, or headaches. However, many patients still do not feel uncomfortable even if they have had high blood pressure for many years, or even high blood pressure. Therefore, the greater harm of high blood pressure is that it is a "silent killer". Therefore, most of the high blood pressure is found when measuring blood pressure during physical examinations or medical treatments. Once found, no matter the severity, treatment should be done as soon as possible.

Hypertension is difficult to cure. Once you get sick, you will always pay attention to non-drug treatment or take antihypertensive drugs together. At the beginning of hypertension, the symptoms are often insidious and atypical. If you do not have the habit of regularly measuring blood pressure, it is likely to delay the disease and lead to other fatal cardiovascular and cerebrovascular diseases. Hypertension is the culprit of stroke and coronary heart disease. Stroke, commonly known as stroke. Stroke has the characteristics of high incidence, high disability, and high mortality. It is a common and frequently-occurring case that threatens the health of human beings, especially middle-aged and elderly people. The case fatality rate is 30-40%. Stroke can be manifested as cerebral hemorrhage, cerebral thrombosis, and cerebral embolism. Common clinical manifestations include: sudden fainting, unconsciousness, crooked mouth and eyes, speech disadvantage, hemiplegia, etc.　　 According to statistics, 93 of 100 patients with coronary heart disease have hypertension; 86 of 100 patients with cerebral thrombosis have high blood pressure; 50-70 of 100 patients with coronary heart disease also have high blood pressure. Coronary heart disease and stroke are two serious diseases that cause death and disability. Statistics in recent years show that nearly half of the deaths in my country are due to heart and poultry vascular diseases, and more than half of the surviving stroke patients have various disabilities and cannot take care of themselves. Therefore, controlling blood pressure is of great significance for preventing cerebral hemorrhage and coronary heart disease.

How can high blood pressure be prevented?

 Nowadays, high blood pressure has threatened the health of many elderly people, and some children have even entered the ranks of high blood pressure. Therefore, experts recommend that high blood pressure should be prevented in life. Then what aspects can high blood pressure be prevented?

Experts from the People’s Physical Examination Center will show you how to prevent high blood pressure: ◎Eat healthy. Developing and implementing a healthy diet plan can reduce the risk of high blood pressure and lower the already elevated blood pressure. Eat more fruits, vegetables and low-fat foods. Eat no less than 400 grams of fresh vegetables and 100 to 200 grams of fruit every day. Keep saturated fatty acids and cholesterol out of your diet as much as possible. ◎Reduce salt intake. Daily salt intake should be gradually reduced to less than 6 grams. The so-called 6 grams of table salt is the amount of salt in a flat lid after removing the rubber pad of the ordinary beer lid. This amount of table salt includes the total amount of table salt converted from sodium contained in cooking salt and other foods. Appropriate reduction of sodium intake can help lower blood pressure and reduce water retention in the body. ◎ Maintain a healthy weight. The rise in blood pressure increases as the degree of obesity increases. Losing 5 kilograms of weight can lower blood pressure a lot. This is very effective for those who are overweight and those who are already obese with high blood pressure. In addition, once someone starts to become overweight, his risk of hypertension and diabetes will increase greatly. ◎Keep moving. Physical exercise can help control blood pressure and reduce the risk of heart disease. At least you should take a walk every day! ◎Limit alcohol. Drinking too much alcohol can increase blood pressure and damage the liver, brain, and heart. ◎Stop smoking. This is the first time we ask you to quit smoking in this book? Do your best to quit smoking! Smoking damages your blood vessel walls and accelerates arteriosclerosis. Don't argue with us that your cigarette has a filter, it doesn't work at all. If you smoke, stop now. If you don’t smoke, that’s great. Please continue to keep your distance from cigarettes in the future. Once you stop smoking, your risk of heart disease will decrease. Stop smoking and you will get a lot. In fact, the most important thing is to understand your health status through regular physical examinations, adjust your health through the results of physical examinations, improve your living habits, improve eating habits, and achieve the effect of preventing diseases.

Can people with high blood pressure eat chocolate?

 Can people with high blood pressure eat chocolate?

1) High blood pressure chocolate can be eaten. Chocolate is processed from cocoa beans. Each 100 grams of chocolate contains 586 kcal, 4.3 grams of protein, 51.9 grams of fat, 17 grams of carbohydrates, 1.5 grams of cholesterol, trace amounts of vitamins, and trace minerals. For hypertensive patients, eating a small amount of chocolate has little effect on high blood pressure. It is okay to eat a little occasionally. Be careful not to eat too much. 2) High blood pressure is not good for eating chocolate. Chocolate contains a lot of fat and sugar, which can cause obesity, high blood fat and other symptoms that may aggravate high blood pressure. Therefore, it is recommended that patients with high blood pressure eat less chocolate. 3) The diet of hypertensive patients should follow the guidelines of low sodium and low fat. It is recommended to eat less chocolate. If you really want to eat it, it is recommended to eat chocolate once a week, and it is advisable to eat no more than 14 grams each time. Because 14 grams of chocolate contains about 210 mg of cholesterol, it will not exceed the daily intake of 300 mg of cholesterol recommended by the doctor, reducing the risk of hyperlipidemia, because hyperlipidemia causes blood vessel stenosis and aggravates the symptoms of hypertension. 4) How to eat chocolate for high blood pressure? 1. When people with high blood pressure eat chocolate, it is best to avoid eating it with other high-cholesterol, high-fat, high-sugar, and high-sodium foods, such as cakes, eggs, lamb, crabs, heavy salt foods, etc., so as not to cause blood lipids and blood pressure. Suddenly rise. 2. People with high blood pressure should not eat chocolate at night, try to eat it in the morning or before exercise, so that chocolate is easily digested and absorbed, and it is not easy to cause calories to accumulate and cause obesity. 3. It is generally recommended that people with high blood pressure eat less or not eat chocolate as much as possible. The intake needs to be strictly controlled. Therefore, each time you eat, you can break a small piece into smaller pieces, which can be eaten for a longer time, which is also beneficial to the body. Digestion and decomposition of chocolate. 4. Try to choose dark chocolate and nonfat chocolate instead of white chocolate with higher sugar content.

How to prevent high blood pressure during pregnancy

 Hypertension in pregnancy is a vascular disease caused by pregnancy. The blood pressure of the mother-to-be was normal before pregnancy, and when hypertension was found after 20 weeks of pregnancy, it was diagnosed as pregnancy-induced hypertension.

Among the various complications of pregnancy, pregnancy-induced hypertension is particularly harmful to pregnant mothers. People at high risk of pregnancy-induced hypertension 1. High blood pressure at the first visit. Women of childbearing age with high blood pressure should pay attention to it. Although it is within the normal range, if the blood pressure reaches 130-139mmhg at the first visit, there is a high risk. 2. First-time pregnancy data show that 2% of pregnant women will suffer from pregnancy-induced hypertension, and most of them are pregnant for the first time. 3. Those with high blood cell volume ratio The blood cell volume ratio is a value indicating the blood concentration. The blood volume will increase during pregnancy, making the blood thinner, so the value will be lower than usual. In this case, those whose blood cell volume ratio is still high should pay attention. 4. Those who weigh more than 60 kg are more likely to suffer from pregnancy-induced hypertension. Data shows that although height also has a certain effect, the risk will increase when the weight exceeds 60 kg. 5. Those who are pregnant with twins (multiple births) If you are pregnant with twins or multiple births, the physical burden of the pregnant mother will be particularly high and the risk is also higher. 6. Patients with long-term diseases. Patients with diseases such as thyroid and chronic nephritis, or patients with long-term diseases such as diabetes, pregnancy greatly increase the burden on the body and easily lead to pregnancy-induced hypertension. Prevention of pregnancy-induced hypertension 1. Exercise Appropriate exercise can prevent illness. Choose some exercises suitable for pregnancy, such as yoga during pregnancy. 2. Work fatigue will increase blood pressure. So during pregnancy, you should not force yourself too much, try to reduce your working hours, and don't be too tired. 3. Travel Walking, shopping and shopping, etc. will not have much impact on blood pressure. However, travel should be avoided as much as possible, and it is best not to travel short distances. Pregnant mothers who are at risk of pregnancy-induced hypertension should strictly comply with it. 4. Bathing. Blood pressure will drop during showering. Pay attention to the water temperature. After showering, you should quickly wipe it dry to keep warm. Take care to avoid catching cold after showering. Because catching cold will increase blood pressure. 5. Eat less salt. Salt is a necessary substance for the body, but excessive intake will cause more water to flow into the blood vessels, increase blood volume, and increase blood pressure. Therefore, you should pay special attention to salt intake in your diet during pregnancy. 6. Check your blood pressure regularly. After pregnancy, keep a sphygmomanometer at home and get up early every day to take it. If the blood pressure rises suddenly, it is best to go to the hospital to consult a doctor in time.

How to exercise to lower high blood pressure

 Walking

Walking is a relaxed, safe, moderate exercise method, very easy to adhere to. Regular walking can also lower blood pressure, promote unblocked blood flow in the coronary arteries of the heart, promote blood circulation throughout the body, promote metabolism, and eliminate obesity. It is very suitable for patients with hypertension. When walking, you should choose a safe, low-vehicle, and low-dust environment, and relax your mind. It is advisable to walk for 20-30 minutes each time. You can be alone, you can walk with family and friends, and you can take a pet to walk together to increase the fun. Jogging Jogging is an aerobic exercise suitable for the general public. For patients with hypertension, jogging also has the effect of lowering blood pressure. Although the blood pressure will rise during jogging, it will not rise to a dangerous level. After the exercise, the blood pressure will return to a lower level than before the exercise to achieve the purpose of lowering blood pressure. Patients with high blood pressure should not perform running and other exercises in the morning, because the blood pressure of hypertensive patients is often at a relatively high level in the morning, which is prone to sudden accidents. It is recommended to run in the late afternoon and evening. Ride a bicycle Cycling is also an exercise that is more suitable for hypertensive patients. Cycling is an aerobic exercise that can strengthen heart function, prevent or reduce hypertension, prevent brain aging, improve sexual function, and lose weight. Patients with high blood pressure should be careful not to ride long-distance high-intensity riding, and should not be too fast during riding, pay attention to safety. Swimming Swimming is a suitable way of exercise for men, women and children, and patients with high blood pressure can also reduce blood pressure through swimming exercises. Swimming exercise can reduce the damage to joints caused by exercise, and can enhance cardiopulmonary function, relax the mood, lose weight and shape the body, and lower blood pressure. Swimming exercise can fully exercise up and down the whole body. Patients with hypertension need to do a warm-up exercise before swimming, step by step, and swim for 20-30 minutes each time. Don't be greedy.

Precautions for patients with hypertension in winter, these 4 types should be especially careful

Winter is a "hurdle" for hypertensive patients. Blood pressure fluctuations in winter are also significantly greater than in summer. The main danger brought by increased blood pressure fluctuations is the increase in complications. The blood vessels follow the principle of "heat expansion and contraction". When the weather becomes cold, the secretion of adrenal cortex hormones in the body increases, which will Make blood vessels more constricted, which in turn leads to increased blood pressure and significant fluctuations. If the patient is in a state of fatigue, tension, and excitement, the blood pressure will be higher and the risk of adverse consequences will increase. Therefore, when winter comes, hypertensive patients should pay special attention to strengthening health care. Let's take a look at the precautions for high blood pressure in winter.

Diet In winter, keep away from the "three high foods", eat lightly, and eat regularly. Usually drink plenty of water and eat more fruits and vegetables. You can eat more foods that can soften blood vessels. Foods with this function include black fungus and onion. Low-sodium diet can have a certain effect on lowering blood pressure, while the help of high-potassium food for hypertensive patients is to reduce the risk of cardiovascular events. Peas, pumpkins, bitter melon, bananas, apples, etc. are all "low sodium and high Potassium" common fruits and vegetables. Keep warm The weather in winter is extremely cold, and the temperature is too low will cause the blood pressure to fluctuate faster. Many hypertensive patients feel that even taking medicines are not that effective in winter. Some people even think that they have bought fake medicines. In fact, they are not. This is the case in winter. Therefore, in winter, hypertensive patients must wear more clothes and don't let themselves freeze. Wear a thick hat on your head and thick boots on your feet to ensure that the body temperature is not low. Rest In winter, the night time is relatively long and the day time is relatively short. Patients with hypertension should ensure that they have a good rest to ensure the stability of blood pressure. At this time, we should adjust the biological clock in time to adapt to the natural environment. Although I like to sleep in a bed in winter, we must overcome it and don't sleep too much, just enough. Sports Appropriate exercise can dilate blood vessels and promote blood circulation, which has a very good health care effect for hypertensive patients. However, the time and method of exercise should be adjusted in the cold winter. Hypertensive patients who have the habit of morning exercise should be especially careful. The early morning in winter is colder. People who are accustomed to morning exercise are better to postpone exercise time as much as possible.

Make blood pressure "obedient"

 Hypertension is a common cardiovascular disease in life. In addition to insisting on using antihypertensive drugs, patients can also use traditional Chinese medicine to make tea as an auxiliary treatment. The editor recommends several tea treatment methods for everyone.

These 6 teas are effective in lowering blood pressure, and patients with hypertension should drink them often! 1. Chrysanthemum tea Prepare an appropriate amount of chamomile or white chrysanthemum, use 3 grams each time, directly put it in the cup to make tea, and take it three times a day. You can also wash an appropriate amount of chrysanthemum, licorice and honeysuckle and place it in a pot to decoct and drink instead of tea. It has the effects of clearing away heat and detoxification, calming the liver and improving eyesight, and can assist in treating arteriosclerosis and hypertension. 2. Hawthorn tea Hawthorn has the functions of dilating blood vessels, lowering blood pressure and blood sugar, and helping food digestion. As long as you insist on taking Hawthorn tea, it can help treat high blood pressure. Wash two fresh hawthorns every day and place them in a cup to make tea. 3. Lotus leaf tea The lotus leaf has the effects of clearing away heat, detoxifying, lowering blood pressure, and dilating blood vessels. It can also help break down fat. Wash the fresh lotus leaves and chop them, put them in a cup, add water and simmer for 10 minutes before use. 4. Pueraria lobata tea Pueraria lobata can improve blood circulation in the brain and relieve dizziness, tinnitus, waist and knee pain and headaches caused by high blood pressure. As long as you drink pueraria lobata tea regularly, it can assist in the treatment of high blood pressure. Wash the pueraria root and cut into slices. Take out 30 grams and put it directly Boil in the water. 5. Lotus Seed Heart Tea Although the lotus seed heart is very bitter, it has the effect of lowering blood pressure and fat-removing. Put 12 grams of lotus seed heart in a cup, use boiling water to make a tea substitute, and take it once a day in the morning and evening. It can not only lower blood pressure, but also has The effect of clearing away heat, strengthening the heart and calming the nerves. 6. Cassia Seed Tea Cassia seed has the effects of lowering blood lipids and blood pressure, as well as clearing the liver and improving eyesight. As long as you take Cassia seed tea regularly, you can reduce high blood pressure. As long as 20 grams of Cassia seed is placed in a cup and soaked in water instead of tea, it can assist in the treatment of hypertension. Caused by dizziness, tinnitus, and decreased vision. Tips For hypertensive patients, they should eat more calcium-rich foods, such as milk walnuts, soybeans and red dates. Eat more fresh vegetables and fruits every day, because they contain a lot of vitamin C and B vitamins, which can meet the needs of the body. Adults should not eat more than 5 grams of salt per day. They should not eat some preserved foods and fermented bean curd, and take small meals and frequent meals.

What Tea Lowers Blood Pressure

 Many teas have antihypertensive effects, including Gynostemma pentaphyllum tea, Luding tea, Mulberry leaf tea, Gaocha, Eucommia tea, Chrysanthemum tea, Apocynum tea, Ganoderma lucidum tea, Lotus leaf tea, Corn silk tea, Panax notoginseng tea . Because these teas contain certain components of tea polyphenols, tea polyphenols can slightly lower blood pressure, but many teas also contain theophylline. Theophylline can increase heart rate and increase blood pressure. Therefore, do not blindly use antihypertensive tea to lower blood pressure. Not only that, the current mainstream antihypertensive treatment is to take five major types of antihypertensive drugs under the guidance of doctors, especially long-acting antihypertensive drugs, which will stabilize blood pressure, lasting, and Effectively control well.

Hypertension Diet

 As the saying goes, medicine is not as good as food tonic. Then, which common vegetables are good for reducing high blood pressure, let's take a look today.

1. Celery-the first choice for lowering blood pressure Celery contains acidic antihypertensive components, which can significantly reduce blood pressure for immunization and intravenous injection in dogs; vascular perfusion can dilate blood vessels; with aortic arch perfusion, it can resist nicotine and lobelia tea The increase in pressure caused by alkali can cause a decrease in blood pressure. It is clinically effective for primary, pregnancy and menopausal hypertension. Therefore, celery can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertensive patients.

2. Leeks-common leeks in life are rich in more cellulose, can enhance gastrointestinal motility, and have an excellent effect on the prevention of bowel cancer. In addition, leeks contain volatile essential oils and sulfur compounds, which have the effect of lowering blood lipids. Therefore, leeks can be used as a vegetable for lowering blood pressure and reduce the symptoms of hypertensive patients.

3. Fungus. The fruiting bodies of fungus are of colloidal, disc-shaped, irregular ear-shaped, 3-12 cm in diameter. It is soft when fresh, and horny when dried. With a delicate taste and special flavor, it is a famous edible fungus with rich nutrition. It contains sugars, 10.6 grams of protein, 0.2 grams of fat, 306 calories, amino acids, vitamins and minerals. It has the effects of invigorating qi, filling hunger, lightening body and strengthening intelligence, stopping bleeding and relieving pain, enriching blood and promoting blood circulation. It is rich in polysaccharide colloids and has a good smoothing effect. It is an important health food for mine workers and textile workers. It also has certain functions of anti-cancer and treatment of cardiovascular diseases. Therefore, fungus can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertensive patients. 4. Kelp. Kelp contains a variety of organic matter, iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, multiple vitamins and niacin. It can prevent endemic goiter and significantly reduce cholesterol. Regular consumption of kelp can increase the intake of iodine and greatly increase the absorption of calcium. It is believed that this is one of the factors that have anti-cancer effects. It has certain preventive and adjuvant treatment effects on hypertension symptoms, arteriosclerosis and hyperlipidemia. Therefore, kelp can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertensive patients.

5. Tomato. It is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the effects of promoting digestion, diuresis and inhibiting various bacteria. Vitamin D in tomato can protect blood vessels and treat high blood pressure. There is glutathione in tomato, which can delay cell senescence and increase the body's anti-cancer ability. Therefore, tomato can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertensive patients.

6. Radish Radish is sweet and cool in taste. It can eliminate stagnation, resolve phlegm heat, disperse blood congestion, detoxify alcohol, lower blood lipids, and soften blood vessels. Regular consumption can prevent coronary heart disease and arteriosclerosis. The main ways to eat are radish pork bone soup, radish kelp lean pork soup, light and delicious. Therefore, radish can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertensive patients.

Vegetables that Lower Blood Pressure

 The blood pressure-lowering vegetables include black fungus, eggplant, celery, pumpkin, etc., which can be used as an aid to reduce blood pressure. It is recommended that hypertensive patients increase their consumption appropriately, but control the balanced intake of various vegetables and avoid partial eclipse. Diet control also needs to pay attention to a reasonable structure, a balanced diet, limit the intake of sodium and salt, and limit the intake of high-fat and high-cholesterol foods. Develop healthy and good habits, rest on time, and avoid excessive fatigue. The prevention of hypertension also requires regular physical examination and monitoring of blood pressure.

What Fruits to Eat for Hypertensive Patients？

 Hypertension is a very common disease problem. So how much do you know about this disease? What should you eat for high blood pressure? I believe you would like to know more. Let us take a closer look at these aspects. Well, I hope it can be helpful to everyone.

What to eat for high blood pressure 1. Papaya Papaya is a very good fruit. It contains the ingredients of olean fruit. This ingredient can lower blood lipids and has anti-inflammatory and antibacterial effects. I hope everyone can pay attention to it.

2.Kiwi Kiwi fruit is a popular fruit, because kiwi fruit contains the effect of lowering cholesterol and inhibiting the production of carcinogens, so it is good for patients with high blood pressure to eat some. 3. Apple Everyone knows that apples have a lot of nutritional value. People with high blood pressure eat apples to lower blood pressure. In addition, apples can also lower blood cholesterol and keep blood sugar stable.

4. Oranges Oranges are rich in vitamin C and niacin. They have the effect of reducing blood lipids and cholesterol in the human body. Therefore, it is beneficial for people with coronary heart disease and high blood lipids to eat more oranges. 5. Dragon fruit Pitaya has a good effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol, and high uric acid. 6. Banana Bananas are rich in potassium. Eating a banana every day can satisfy the body's demand for potassium, stabilize blood pressure, and protect the gastrointestinal tract. Therefore, patients with hypertension should eat more bananas. 7. Grapefruit Pomelo meat is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood fat, losing weight, and beautifying skin. 8. Mango Mango is rich in vitamins A and C, which are good for vision health, delay cell aging, prevent Alzheimer's disease, inhibit arteriosclerosis, high blood pressure, and prevent cancer. 9. Oranges The high content of vitamin C and carotene in oranges can soften and protect blood vessels, lower cholesterol and blood lipids. 10.Strawberry It is rich in vitamins and pectin substances, prevents atherosclerosis, coronary heart disease, and has certain effects on high blood pressure.

Precautions for high blood pressure diet 1. Eat a light diet The vegetarian diet can lower the blood pressure of hypertensive patients. Hypertensive patients should eat more whole grains, whole grains, fresh vegetables and fruits, soy products, lean meat, fish, chicken and other foods. Irritating foods such as tea and coffee. 2. Limit the amount of salt Controlling sodium intake is conducive to lowering and stabilizing blood pressure. Cooking salt should be reduced in the diet, and it is advisable not to exceed 6g per person per day. Eat more potassium-rich, calcium-rich foods but low-sodium foods. Potassium-rich foods include potatoes, taro, eggplant, lettuce, kelp, wax gourd, watermelon, citrus, etc. Foods rich in calcium include milk, yogurt, dried shrimps, tahini, green vegetables and so on.

3. Quit smoking and drinking Tobacco and alcohol are risk factors for high blood pressure. People who are addicted to tobacco and alcohol are more likely to develop hypertensive cardiovascular and cerebrovascular diseases, and tobacco and alcohol can also reduce the sensitivity of hypertensive patients to drugs. 4. Diet should be moderate Three meals a day should be given at regular intervals. Do not overeating. It is advisable to eat eighth full. Hypertensive patients should eat some foods that can lower blood pressure in their diet, such as black fungus, water chestnut, celery, gourd, mung bean, watermelon peel, lotus seed heart, etc. 5. Eat less eggs for breakfast Eggs contain relatively high cholesterol and are not suitable for high blood pressure patients. Among them, the cholesterol contained in egg yolk is 2000 times that of protein, so even if you eat eggs, try to eat as little egg yolk as possible. 6. Eat more vegetables Many friends with high blood pressure have this experience. Eating celery has a good therapeutic effect in lowering blood pressure, because potassium, calcium, and magnesium are all in green leafy vegetables, and celery is indeed a typical representative of green leafy vegetables for lowering blood pressure. Generally, the darker the green vegetables, the higher the potassium, calcium, and magnesium content. The leaves of the same vegetable are darker than the stems, and the content of natural effective ingredients is also higher. You must eat celery together with the leaves. Summary: The above is an introduction to the diet of hypertensive patients. Everyone should have understood from the above reading. In life, hypertensive patients should develop a good eating habit and pay more attention to their physical changes. , I hope everyone can pay attention.